GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	123	00:04:51	1,00 km
2	1,00 km	4:43	4:43	136	00:09:34	2,00 km
3	1,00 km	4:55	4:55	140	00:14:30	3,00 km
4	1,00 km	3:31	3:31	162	00:18:01	4,00 km
5	0,16 km	1:31	9:32	156	00:19:32	4,16 km
6	1,00 km	3:25	3:25	164	00:22:57	5,16 km
7	0,23 km	1:31	6:42	165	00:24:28	5,38 km
8	1,00 km	3:26	3:26	157	00:27:54	6,38 km
9	0,13 km	1:31	11:50	150	00:29:25	6,51 km
10	1,00 km	3:25	3:25	159	00:32:50	7,51 km
11	1,00 km	4:49	4:49	155	00:37:39	8,51 km
12	1,00 km	5:04	5:04	144	00:42:43	9,51 km
13	1,00 km	5:00	5:00	141	00:47:43	10,51 km
14	0,52 km	2:38	5:04	136	00:50:21	11,03 km

annons