GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	132	00:05:20	1,00 km
2	1,00 km	5:00	5:00	148	00:10:19	2,00 km
3	1,00 km	5:39	5:39	151	00:15:59	3,00 km
4	1,00 km	5:27	5:27	160	00:21:26	4,00 km
5	1,00 km	5:04	5:04	164	00:26:30	5,00 km
6	1,00 km	4:56	4:56	166	00:31:26	6,00 km
7	1,00 km	4:37	4:37	164	00:36:03	7,00 km
8	1,00 km	4:46	4:46	145	00:40:49	8,00 km
9	1,00 km	5:00	5:00	127	00:45:50	9,00 km
10	0,45 km	2:12	4:52	143	00:48:02	9,45 km

annons