GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	146	00:05:24	1,00 km
2	1,00 km	5:21	5:21	151	00:10:45	2,00 km
3	1,00 km	5:20	5:20	140	00:16:05	3,00 km
4	1,00 km	5:13	5:13	148	00:21:17	4,00 km
5	1,00 km	6:31	6:31	155	00:27:48	5,00 km
6	1,00 km	5:34	5:34	177	00:33:22	6,00 km
7	1,00 km	5:31	5:31	176	00:38:53	7,00 km
8	1,00 km	6:02	6:02	177	00:44:55	8,00 km
9	1,00 km	5:25	5:25	175	00:50:20	9,00 km
10	1,00 km	5:11	5:11	170	00:55:31	10,00 km
11	0,17 km	0:44	4:23	162	00:56:15	10,17 km

annons