GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	131	00:05:02	1,00 km
2	1,00 km	4:50	4:50	131	00:09:52	2,00 km
3	0,03 km	0:08	4:45	137	00:09:59	2,03 km
4	1,00 km	4:12	4:12	149	00:14:11	3,03 km
5	1,00 km	4:13	4:13	152	00:18:24	4,03 km
6	1,00 km	4:09	4:09	154	00:22:33	5,03 km
7	0,61 km	2:26	3:58	156	00:24:59	5,64 km
8	0,20 km	1:00	5:00	151	00:25:59	5,84 km
9	1,00 km	4:09	4:09	155	00:30:08	6,84 km
10	1,00 km	4:05	4:05	155	00:34:13	7,84 km
11	1,00 km	4:06	4:06	150	00:38:19	8,84 km
12	0,65 km	2:40	4:07	155	00:40:59	9,49 km
13	0,20 km	1:00	5:03	145	00:41:59	9,69 km
14	1,00 km	4:08	4:08	151	00:46:07	10,69 km
15	1,00 km	4:11	4:11	154	00:50:19	11,69 km
16	1,00 km	4:09	4:09	152	00:54:28	12,69 km
17	0,59 km	2:31	4:18	152	00:56:59	13,27 km
18	0,19 km	1:00	5:10	142	00:57:59	13,47 km
19	1,00 km	5:28	5:28	127	01:03:28	14,47 km
20	0,56 km	2:49	5:00	134	01:06:17	15,03 km

annons