GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	110	00:05:06	1,00 km
2	1,00 km	4:52	4:52	118	00:09:58	2,00 km
3	0,51 km	2:31	4:56	120	00:12:29	2,51 km
4	1,00 km	3:35	3:35	130	00:16:04	3,51 km
5	0,09 km	1:00	10:51	138	00:17:04	3,60 km
6	1,00 km	3:37	3:37	143	00:20:40	4,60 km
7	0,10 km	1:00	10:05	142	00:21:40	4,70 km
8	1,00 km	3:35	3:35	148	00:25:16	5,70 km
9	0,10 km	1:00	10:17	144	00:26:16	5,80 km
10	1,00 km	3:36	3:36	147	00:29:51	6,80 km
11	0,09 km	1:00	11:33	146	00:30:51	6,88 km
12	1,00 km	3:35	3:35	147	00:34:27	7,88 km
13	0,11 km	1:00	9:08	143	00:35:27	7,99 km
14	1,00 km	3:36	3:36	147	00:39:03	8,99 km
15	0,10 km	1:00	9:50	143	00:40:03	9,10 km
16	1,00 km	3:34	3:34	148	00:43:37	10,10 km
17	0,11 km	1:00	9:26	147	00:44:37	10,20 km
18	1,00 km	3:33	3:33	149	00:48:10	11,20 km
19	0,11 km	1:00	9:16	147	00:49:10	11,31 km
20	1,00 km	4:56	4:56	123	00:54:05	12,31 km
21	1,00 km	4:43	4:43	119	00:58:49	13,31 km
22	0,50 km	2:25	4:50	127	01:01:13	13,81 km

annons