GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	112	00:04:55	1,00 km
2	1,00 km	4:46	4:46	126	00:09:41	2,00 km
3	1,00 km	4:29	4:29	131	00:14:09	3,00 km
4	1,00 km	4:26	4:26	143	00:18:36	4,00 km
5	1,00 km	4:20	4:20	147	00:22:56	5,00 km
6	1,00 km	4:33	4:33	146	00:27:29	6,00 km
7	1,00 km	4:30	4:30	144	00:31:59	7,00 km
8	1,00 km	4:32	4:32	143	00:36:31	8,00 km
9	1,00 km	4:41	4:41	146	00:41:12	9,00 km
10	1,00 km	4:36	4:36	144	00:45:49	10,00 km
11	1,00 km	4:33	4:33	145	00:50:22	11,00 km
12	1,00 km	4:29	4:29	147	00:54:50	12,00 km
13	1,00 km	4:31	4:31	146	00:59:22	13,00 km
14	1,00 km	4:24	4:24	151	01:03:46	14,00 km
15	1,00 km	4:31	4:31	151	01:08:17	15,00 km
16	1,00 km	4:27	4:27	153	01:12:44	16,00 km
17	1,00 km	4:40	4:40	149	01:17:24	17,00 km
18	0,33 km	1:29	4:26	153	01:18:53	17,33 km

annons