GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	78	00:03:30	1,00 km
2	1,00 km	3:00	3:00	108	00:06:30	2,00 km
3	1,00 km	3:48	3:48	151	00:10:18	3,00 km
4	1,00 km	3:01	3:01	146	00:13:19	4,00 km
5	1,00 km	3:26	3:26	159	00:16:45	5,00 km
6	1,00 km	2:57	2:57	156	00:19:42	6,00 km
7	1,00 km	3:12	3:12	163	00:22:54	7,00 km
8	1,00 km	3:13	3:13	159	00:26:07	8,00 km
9	1,00 km	3:01	3:01	164	00:29:07	9,00 km
10	1,00 km	3:22	3:22	161	00:32:29	10,00 km
11	1,00 km	2:56	2:56	162	00:35:25	11,00 km
12	1,00 km	3:16	3:16	162	00:38:41	12,00 km
13	1,00 km	2:59	2:59	161	00:41:41	13,00 km
14	1,00 km	3:29	3:29	164	00:45:10	14,00 km
15	1,00 km	2:52	2:52	160	00:48:02	15,00 km
16	1,00 km	3:33	3:33	165	00:51:35	16,00 km
17	1,00 km	2:56	2:56	159	00:54:31	17,00 km
18	1,00 km	3:17	3:17	165	00:57:48	18,00 km
19	1,00 km	3:10	3:10	160	01:00:58	19,00 km
20	1,00 km	3:12	3:12	164	01:04:10	20,00 km
21	0,23 km	0:39	2:51	153	01:04:49	20,23 km

annons