GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	132	00:05:30	1,00 km
2	1,00 km	5:08	5:08	143	00:10:38	2,00 km
3	1,00 km	5:04	5:04	150	00:15:42	3,00 km
4	1,00 km	4:55	4:55	148	00:20:37	4,00 km
5	1,00 km	5:00	5:00	148	00:25:37	5,00 km
6	1,00 km	5:03	5:03	150	00:30:40	6,00 km
7	1,00 km	4:50	4:50	151	00:35:30	7,00 km
8	1,00 km	5:01	5:01	149	00:40:31	8,00 km
9	1,00 km	5:03	5:03	146	00:45:34	9,00 km
10	1,00 km	5:03	5:03	150	00:50:38	10,00 km
11	1,00 km	6:13	6:13	150	00:56:51	11,00 km
12	1,00 km	5:35	5:35	153	01:02:26	12,00 km
13	1,00 km	5:09	5:09	142	01:07:35	13,00 km
14	1,00 km	5:33	5:33	142	01:13:08	14,00 km
15	1,00 km	6:19	6:19	151	01:19:27	15,00 km
16	1,00 km	5:46	5:46	150	01:25:13	16,00 km
17	1,00 km	4:59	4:59	143	01:30:11	17,00 km
18	1,00 km	5:01	5:01	148	01:35:13	18,00 km
19	1,00 km	4:54	4:54	144	01:40:07	19,00 km
20	1,00 km	5:03	5:03	140	01:45:10	20,00 km
21	1,00 km	5:05	5:05	146	01:50:15	21,00 km
22	0,12 km	0:34	4:45	146	01:50:50	21,12 km

annons