GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	138	00:04:20	1,00 km
2	1,00 km	4:28	4:28	148	00:08:48	2,00 km
3	1,00 km	4:21	4:21	151	00:13:09	3,00 km
4	1,00 km	4:25	4:25	150	00:17:34	4,00 km
5	1,00 km	4:33	4:33	152	00:22:07	5,00 km
6	1,00 km	4:27	4:27	151	00:26:33	6,00 km
7	1,00 km	4:28	4:28	150	00:31:01	7,00 km
8	1,00 km	4:24	4:24	150	00:35:25	8,00 km
9	1,00 km	4:27	4:27	152	00:39:52	9,00 km
10	1,00 km	4:14	4:14	155	00:44:06	10,00 km
11	0,07 km	0:12	3:02	159	00:44:19	10,07 km

annons