GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	138	00:05:25	1,00 km
2	1,00 km	6:10	6:10	150	00:11:35	2,00 km
3	1,00 km	5:26	5:26	140	00:17:01	3,00 km
4	1,00 km	4:51	4:51	141	00:21:52	4,00 km
5	1,00 km	5:31	5:31	145	00:27:23	5,00 km
6	1,00 km	5:06	5:06	147	00:32:29	6,00 km
7	1,00 km	5:11	5:11	145	00:37:40	7,00 km
8	1,00 km	5:13	5:13	144	00:42:53	8,00 km
9	1,00 km	5:05	5:05	146	00:47:58	9,00 km
10	1,00 km	5:08	5:08	145	00:53:06	10,00 km
11	1,00 km	5:09	5:09	143	00:58:14	11,00 km
12	1,00 km	5:18	5:18	146	01:03:32	12,00 km
13	1,00 km	5:04	5:04	146	01:08:36	13,00 km
14	1,00 km	5:12	5:12	147	01:13:48	14,00 km
15	1,00 km	5:29	5:29	144	01:19:17	15,00 km
16	1,00 km	5:09	5:09	145	01:24:27	16,00 km
17	1,00 km	5:06	5:06	146	01:29:33	17,00 km
18	1,00 km	5:09	5:09	149	01:34:42	18,00 km
19	1,00 km	5:06	5:06	147	01:39:48	19,00 km
20	1,00 km	5:16	5:16	150	01:45:03	20,00 km
21	1,00 km	5:05	5:05	147	01:50:08	21,00 km
22	1,00 km	5:01	5:01	149	01:55:09	22,00 km
23	1,00 km	5:04	5:04	149	02:00:13	23,00 km
24	1,00 km	5:12	5:12	152	02:05:25	24,00 km
25	1,00 km	4:58	4:58	152	02:10:23	25,00 km
26	1,00 km	5:05	5:05	150	02:15:28	26,00 km
27	1,00 km	5:17	5:17	154	02:20:46	27,00 km
28	1,00 km	5:10	5:10	154	02:25:56	28,00 km
29	1,00 km	5:12	5:12	152	02:31:08	29,00 km
30	1,00 km	5:09	5:09	150	02:36:17	30,00 km
31	0,34 km	1:45	5:11	153	02:38:02	30,34 km

annons