GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	77	00:03:30	1,00 km
2	1,00 km	3:41	3:41	147	00:07:10	2,00 km
3	1,00 km	3:07	3:07	148	00:10:18	3,00 km
4	1,00 km	3:34	3:34	149	00:13:52	4,00 km
5	1,00 km	3:08	3:08	155	00:17:00	5,00 km
6	1,00 km	3:30	3:30	154	00:20:30	6,00 km
7	1,00 km	3:12	3:12	153	00:23:42	7,00 km
8	1,00 km	3:52	3:52	155	00:27:34	8,00 km
9	1,00 km	2:46	2:46	150	00:30:21	9,00 km
10	1,00 km	3:26	3:26	161	00:33:47	10,00 km
11	1,00 km	3:08	3:08	158	00:36:55	11,00 km
12	1,00 km	3:23	3:23	160	00:40:18	12,00 km
13	0,40 km	1:10	2:54	162	00:41:28	12,40 km

annons