GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	123	00:05:26	1,00 km
2	1,00 km	5:29	5:29	126	00:10:55	2,00 km
3	1,00 km	4:54	4:54	127	00:15:49	3,00 km
4	1,00 km	4:52	4:52	142	00:20:41	4,00 km
5	1,00 km	4:49	4:49	146	00:25:30	5,00 km
6	1,00 km	4:42	4:42	145	00:30:12	6,00 km
7	1,00 km	4:36	4:36	145	00:34:47	7,00 km
8	1,00 km	4:31	4:31	139	00:39:18	8,00 km
9	1,00 km	4:36	4:36	143	00:43:55	9,00 km
10	1,00 km	4:43	4:43	147	00:48:37	10,00 km
11	1,00 km	4:46	4:46	150	00:53:24	11,00 km
12	1,00 km	4:35	4:35	148	00:57:59	12,00 km
13	1,00 km	4:56	4:56	142	01:02:55	13,00 km
14	1,00 km	5:10	5:10	153	01:08:05	14,00 km
15	1,00 km	4:38	4:38	145	01:12:43	15,00 km
16	1,00 km	4:55	4:55	152	01:17:38	16,00 km
17	1,00 km	5:10	5:10	147	01:22:48	17,00 km
18	1,00 km	5:19	5:19	149	01:28:07	18,00 km
19	1,00 km	5:10	5:10	147	01:33:17	19,00 km
20	1,00 km	5:04	5:04	144	01:38:21	20,00 km
21	1,00 km	5:09	5:09	146	01:43:30	21,00 km
22	1,00 km	4:52	4:52	145	01:48:22	22,00 km
23	0,20 km	1:00	4:53	145	01:49:22	22,20 km

annons