GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:53	132	00:05:00	0,85 km
2	1,00 km	5:27	5:27	145	00:10:27	1,85 km
3	1,00 km	5:31	5:31	147	00:15:57	2,85 km
4	1,00 km	5:29	5:29	150	00:21:27	3,85 km
5	1,00 km	5:19	5:19	151	00:26:46	4,85 km
6	1,00 km	5:31	5:31	150	00:32:17	5,85 km
7	1,00 km	5:35	5:35	149	00:37:52	6,85 km
8	1,00 km	5:34	5:34	151	00:43:26	7,85 km
9	1,00 km	5:27	5:27	152	00:48:53	8,85 km
10	1,00 km	5:27	5:27	154	00:54:20	9,85 km
11	1,00 km	5:22	5:22	155	00:59:42	10,85 km
12	0,98 km	5:18	5:25	156	01:05:00	11,83 km
13	1,00 km	5:20	5:20	158	01:10:20	12,83 km
14	1,00 km	5:16	5:16	159	01:15:36	13,83 km
15	1,00 km	5:17	5:17	160	01:20:52	14,83 km
16	1,00 km	5:23	5:23	161	01:26:15	15,83 km
17	1,00 km	5:24	5:24	161	01:31:39	16,83 km
18	0,61 km	3:21	5:28	162	01:35:00	17,44 km
19	0,92 km	5:00	5:25	163	01:40:00	18,37 km
20	1,00 km	5:29	5:29	166	01:45:29	19,37 km
21	1,00 km	5:31	5:31	167	01:51:00	20,37 km
22	1,00 km	5:36	5:36	167	01:56:36	21,37 km
23	0,55 km	3:10	5:48	167	01:59:45	21,91 km

annons