GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	137	00:04:56	1,00 km
2	1,00 km	4:29	4:29	148	00:09:25	2,00 km
3	1,00 km	4:26	4:26	148	00:13:51	3,00 km
4	1,00 km	4:30	4:30	148	00:18:21	4,00 km
5	1,00 km	4:27	4:27	150	00:22:48	5,00 km
6	1,00 km	4:25	4:25	149	00:27:13	6,00 km
7	1,00 km	4:15	4:15	152	00:31:28	7,00 km
8	1,00 km	4:27	4:27	150	00:35:54	8,00 km
9	1,00 km	4:14	4:14	147	00:40:08	9,00 km
10	1,00 km	4:00	3:59	152	00:44:08	10,00 km

annons