GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	127	00:05:33	1,00 km
2	1,00 km	5:27	5:27	137	00:11:00	2,00 km
3	1,00 km	5:55	5:55	140	00:16:55	3,00 km
4	1,00 km	5:23	5:23	140	00:22:18	4,00 km
5	1,00 km	5:12	5:12	139	00:27:30	5,00 km
6	1,00 km	5:15	5:15	139	00:32:45	6,00 km
7	1,00 km	5:18	5:18	139	00:38:03	7,00 km
8	1,00 km	5:14	5:14	139	00:43:17	8,00 km
9	1,00 km	5:43	5:43	137	00:49:00	9,00 km
10	1,00 km	5:01	5:01	135	00:54:00	10,00 km
11	1,00 km	5:10	5:10	136	00:59:11	11,00 km
12	0,48 km	2:24	5:00	138	01:01:35	11,48 km

annons