annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	2:16	4:32	138	00:02:16	0,50 km
2	0,09 km	1:00	11:14	135	00:03:16	0,59 km
3	0,50 km	2:15	4:29	134	00:05:31	1,09 km
4	0,09 km	1:00	11:30	130	00:06:31	1,18 km
5	0,50 km	2:16	4:32	137	00:08:47	1,68 km
6	0,09 km	1:00	11:14	134	00:09:47	1,77 km
7	0,50 km	2:08	4:15	139	00:11:55	2,27 km
8	0,09 km	1:00	10:53	132	00:12:55	2,36 km
9	0,66 km	2:13	3:23	135	00:15:08	3,01 km
10	0,10 km	1:00	10:31	134	00:16:08	3,11 km
11	0,50 km	2:08	4:18	142	00:18:16	3,61 km
12	0,09 km	1:00	10:52	147	00:19:16	3,70 km
13	0,50 km	2:09	4:19	148	00:21:25	4,20 km
14	0,09 km	1:00	11:14	137	00:22:25	4,29 km
15	0,50 km	2:08	4:16	165	00:24:33	4,79 km
16	0,08 km	1:00	13:20	143	00:25:33	4,86 km

7 april 2022 - 10:46

Löpning 2022-04-07

Löpning - Kort intervall

6,36 km
Distans

37:13
Tid

5:51 min/km
Snitt

144
Snittpuls

184
Maxpuls

148
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	02:16	4:32 min/km
Repetition 2	500 m	02:15	4:30 min/km
Repetition 3	500 m	02:16	4:32 min/km
Repetition 4	500 m	02:08	4:16 min/km
Repetition 5	500 m	02:13	4:26 min/km
Repetition 6	500 m	02:08	4:16 min/km
Repetition 7	500 m	02:09	4:18 min/km
Repetition 8	500 m	02:08	4:16 min/km
Nerjogg	2,36 km	19:40	8:20 min/km

Saucony Kinvara
Total distans: 286 km

annons