GPS-pass | Junkmile efter några löpfria dagar.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	00:04:20	1,00 km
2	1,00 km	4:47	4:47	00:09:07	2,00 km
3	1,00 km	4:18	4:18	00:13:25	3,00 km
4	1,00 km	4:29	4:29	00:17:54	4,00 km
5	1,00 km	4:17	4:17	00:22:11	5,00 km
6	1,00 km	4:23	4:23	00:26:34	6,00 km
7	1,00 km	4:33	4:33	00:31:07	7,00 km
8	1,00 km	4:49	4:49	00:35:56	8,00 km
9	1,00 km	4:22	4:22	00:40:18	9,00 km
10	1,00 km	4:08	4:08	00:44:26	10,00 km
11	0,01 km	0:02	5:04	00:44:27	10,01 km

annons