GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	140	00:05:13	1,00 km
2	1,00 km	4:50	4:50	154	00:10:02	2,00 km
3	1,00 km	4:43	4:43	162	00:14:45	3,00 km
4	1,00 km	5:08	5:08	165	00:19:53	4,00 km
5	1,00 km	5:06	5:06	166	00:24:59	5,00 km
6	1,00 km	5:16	5:16	165	00:30:15	6,00 km
7	1,00 km	5:14	5:14	165	00:35:29	7,00 km
8	1,00 km	5:23	5:23	165	00:40:52	8,00 km
9	0,39 km	2:00	5:09	160	00:42:52	8,39 km