GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	126	00:04:18	1,00 km
2	1,00 km	4:13	4:13	131	00:08:31	2,00 km
3	1,00 km	4:15	4:15	136	00:12:46	3,00 km
4	1,00 km	4:17	4:17	138	00:17:03	4,00 km
5	1,00 km	4:14	4:14	142	00:21:17	5,00 km
6	1,00 km	4:15	4:15	143	00:25:32	6,00 km
7	1,00 km	4:13	4:13	145	00:29:45	7,00 km
8	1,00 km	4:10	4:10	150	00:33:55	8,00 km
9	1,00 km	4:07	4:07	143	00:38:02	9,00 km
10	1,00 km	4:14	4:14	153	00:42:16	10,00 km
11	1,00 km	4:05	4:05	153	00:46:20	11,00 km
12	1,00 km	4:09	4:09	154	00:50:30	12,00 km
13	1,00 km	4:08	4:08	159	00:54:37	13,00 km
14	0,50 km	2:01	4:01	155	00:56:38	13,50 km

annons