GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:15	5:14	156	00:05:15	1.00 km
2	1.00 km	5:13	5:12	148	00:10:28	2.01 km
3	1.00 km	5:00	5:01	144	00:15:28	3.00 km
4	1.00 km	5:00	5:00	143	00:20:28	4.00 km
5	1.01 km	5:12	5:10	143	00:25:40	5.01 km
6	0.99 km	5:02	5:04	144	00:30:42	6.00 km
7	1.01 km	5:06	5:04	148	00:35:48	7.01 km
8	1.00 km	5:20	5:20	144	00:41:08	8.01 km
9	1.00 km	5:13	5:14	147	00:46:21	9.00 km
10	0.05 km	0:16	5:46	148	00:46:37	9.05 km

annons