GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:40	5:40	0	00:10:59	2,00 km
3	1,00 km	5:29	5:29	0	00:16:28	3,00 km
4	1,00 km	5:46	5:46	0	00:22:14	4,00 km
5	1,00 km	5:40	5:40	0	00:27:54	5,00 km
6	1,00 km	6:02	6:02	0	00:33:55	6,00 km
7	1,00 km	5:24	5:24	0	00:39:19	7,00 km
8	1,00 km	5:13	5:13	0	00:44:32	8,00 km
9	1,00 km	5:21	5:21	0	00:49:53	9,00 km
10	0,00 km	0:01	0:00	0	00:49:54	9,00 km