annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km1:374:0311700:01:370,40 km
20,40 km1:293:4314100:03:060,80 km
30,40 km1:444:1913500:04:501,20 km
40,40 km1:333:5314000:06:231,60 km
50,40 km1:333:5314100:07:562,00 km
60,40 km1:454:2313400:09:422,40 km
70,40 km1:313:4714300:11:132,80 km
80,40 km1:323:5014300:12:453,20 km
90,40 km1:474:2813500:14:323,60 km
100,40 km1:303:4514100:16:024,00 km
110,40 km1:313:4614300:17:334,40 km
120,40 km1:484:3113500:19:214,80 km
130,40 km1:273:3814400:20:485,20 km
140,40 km1:313:4614600:22:195,60 km
150,40 km1:494:3313600:24:086,00 km
160,40 km1:283:3914500:25:366,40 km
170,40 km1:273:3714900:27:026,80 km
180,40 km1:494:3413700:28:527,20 km
190,40 km1:253:3414600:30:177,60 km
200,40 km1:293:4215000:31:468,00 km
210,40 km1:504:3613700:33:368,40 km
220,40 km1:263:3514600:35:028,80 km
230,40 km1:263:3615000:36:299,20 km
240,40 km1:504:3513900:38:199,60 km
250,40 km1:243:3114700:39:4310,00 km
260,40 km1:263:3415100:41:0910,40 km
270,40 km1:534:4314000:43:0210,80 km
280,40 km1:243:2914900:44:2611,20 km
290,40 km1:243:3015300:45:4911,60 km
300,01 km0:010:5515300:45:5011,61 km

12 april 2022 - 16:38

10x800m med 400m stygg joggvila

Löpning - Distans
Bra progressivt pass med Rickard på Stadion i fint väder☀️3:06/3:06/3:02/3:00/2:57/2:53/2:53/2:51/2:49/2:46. 400m stygg joggvila mellan i ca 4:30. Hängde med bra men fick släppa Rickard något mot slutet. Det går framåt iaf👍🏻
11,61   km
Distans
45:49
Tid
3:57   min/km
Snitt
141
Snittpuls
155
Maxpuls
198
Kadens
annons
  • Jogg träningsdagbok & community
  • © 2006–2026 Transpiration AB
  • Skapad i Alingsås, Sverige