GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:20	5:19	134	00:05:20	1.00 km
2	1.00 km	5:20	5:20	153	00:10:40	2.00 km
3	1.00 km	5:15	5:14	147	00:15:55	3.01 km
4	1.00 km	5:04	5:05	143	00:20:59	4.00 km
5	1.00 km	5:20	5:21	147	00:26:19	5.00 km
6	1.00 km	5:30	5:29	150	00:31:49	6.00 km
7	1.00 km	5:13	5:12	156	00:37:02	7.00 km
8	1.00 km	5:29	5:29	157	00:42:31	8.00 km
9	0.68 km	3:43	5:26	161	00:46:14	8.69 km

annons