GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	138	00:04:20	1,00 km
2	1,00 km	4:15	4:15	150	00:08:34	2,00 km
3	1,00 km	3:56	3:56	154	00:12:31	3,00 km
4	1,00 km	4:00	4:00	158	00:16:31	4,00 km
5	1,00 km	4:02	4:02	162	00:20:33	5,00 km
6	1,00 km	3:59	3:59	162	00:24:32	6,00 km
7	1,00 km	4:04	4:04	164	00:28:36	7,00 km
8	1,00 km	4:10	4:10	164	00:32:45	8,00 km
9	1,00 km	4:04	4:04	166	00:36:49	9,00 km
10	1,00 km	3:51	3:51	166	00:40:40	10,00 km
11	1,00 km	4:00	4:00	166	00:44:40	11,00 km
12	1,00 km	4:03	4:03	166	00:48:43	12,00 km
13	1,00 km	3:52	3:52	166	00:52:36	13,00 km
14	1,00 km	4:07	4:07	167	00:56:43	14,00 km
15	1,00 km	4:04	4:04	164	01:00:47	15,00 km
16	1,00 km	4:16	4:16	164	01:05:03	16,00 km
17	1,00 km	4:01	4:01	166	01:09:04	17,00 km
18	1,00 km	4:05	4:05	166	01:13:09	18,00 km
19	1,00 km	4:13	4:13	166	01:17:21	19,00 km
20	1,00 km	4:15	4:15	166	01:21:36	20,00 km
21	1,00 km	3:57	3:57	169	01:25:33	21,00 km
22	0,72 km	2:55	4:02	166	01:28:29	21,72 km

annons