GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	129	00:03:25	1,00 km
2	1,00 km	2:59	2:59	152	00:06:25	2,00 km
3	1,00 km	2:28	2:28	149	00:08:53	3,00 km
4	1,00 km	2:33	2:33	147	00:11:25	4,00 km
5	1,00 km	3:13	3:13	162	00:14:38	5,00 km
6	1,00 km	3:18	3:18	166	00:17:56	6,00 km
7	1,00 km	2:58	2:58	161	00:20:54	7,00 km
8	1,00 km	3:45	3:45	167	00:24:39	8,00 km
9	1,00 km	2:52	2:52	159	00:27:31	9,00 km
10	1,00 km	2:53	2:53	160	00:30:24	10,00 km
11	1,00 km	3:24	3:24	166	00:33:48	11,00 km
12	0,65 km	2:33	3:57	168	00:36:21	11,65 km

annons