GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,77 km	11:00	6:12	67	00:11:00	1,77 km
2	1,85 km	9:40	5:14	81	00:20:40	3,62 km
3	1,83 km	9:34	5:13	78	00:30:14	5,45 km
4	1,86 km	8:59	4:50	75	00:39:13	7,31 km
5	1,34 km	6:03	4:31	78	00:45:16	8,65 km
6	0,50 km	2:37	5:15	77	00:47:53	9,15 km
7	1,68 km	6:57	4:09	73	00:54:50	10,83 km
8	2,22 km	11:42	5:16	80	01:06:32	13,05 km
9	0,26 km	1:07	4:20	80	01:07:39	13,31 km
10	1,75 km	7:13	4:08	87	01:14:52	15,06 km
11	1,97 km	8:57	4:33	78	01:23:49	17,03 km
12	1,73 km	7:21	4:16	89	01:31:10	18,75 km

annons