Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:216:2111300:06:211,00 km
21,00 km6:356:3512900:12:562,00 km
31,00 km6:296:2913000:19:253,00 km
40,43 km2:335:5912800:21:583,43 km
50,19 km0:564:5313600:22:553,62 km
60,06 km0:4413:0914300:23:383,67 km
70,20 km0:554:3114100:24:333,88 km
80,12 km1:1510:4513400:25:483,99 km
90,48 km2:174:4714600:28:054,47 km
100,12 km1:129:5914100:29:164,59 km
110,45 km2:154:5815100:31:325,04 km
120,14 km1:017:1813100:32:335,18 km
130,96 km4:454:5715400:37:186,14 km
140,25 km2:088:3914100:39:266,39 km
150,96 km4:585:1015600:44:247,35 km
160,04 km0:229:3214600:44:467,39 km
170,47 km2:225:0114800:47:087,86 km
180,09 km1:0010:3514700:48:077,96 km
190,47 km2:205:0215300:50:288,42 km
200,06 km0:4411:5015600:51:128,48 km
210,21 km0:554:2615500:52:068,69 km
220,05 km0:3613:0716000:52:438,74 km
230,20 km0:534:2715800:53:368,94 km
240,60 km4:538:0914800:58:299,53 km

20 april 2022 - 09:00

Tjärnet + del av 5-an

Löpning - Fartlek
Sovit uselt, tog 4-de sprutan igår. Men måste ut.
Klarblå himmel, värmande sol, 12°. Uppvärmning runt Tjärnet. Sedan 2x1/4 - 2x1/2 - 2x1 - 2x1/2 - 2x1/4 km i tempo. Bra genomkörare men blandat resultat. Lättskorna!
9,53   km
Distans
58:29
Tid
6:08   min/km
Snitt
140
Snittpuls
164
Maxpuls
S. Endorphin Spee...
Total distans: 1236 km