GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:05	24,83	134	00:12:05	5,00 km
2	5,00 km	12:28	24,00	148	00:24:33	10,00 km
3	5,00 km	13:04	22,93	156	00:37:37	15,00 km
4	5,00 km	12:23	24,16	156	00:49:59	20,00 km
5	5,00 km	11:15	26,67	151	01:01:15	25,00 km
6	5,00 km	10:53	27,48	150	01:12:08	30,00 km
7	5,00 km	10:23	28,80	149	01:22:31	35,00 km
8	5,00 km	9:35	31,30	145	01:32:05	40,00 km
9	5,00 km	10:43	27,91	150	01:42:49	45,00 km
10	5,00 km	10:42	28,13	149	01:53:31	50,00 km
11	5,00 km	10:55	27,48	148	02:04:26	55,00 km
12	5,00 km	10:43	27,91	151	02:15:09	60,00 km
13	4,29 km	9:56	25,90	144	02:25:05	64,29 km

annons