GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	114	00:03:24	1,00 km
2	1,00 km	2:52	2:52	137	00:06:16	2,00 km
3	1,00 km	3:22	3:22	142	00:09:38	3,00 km
4	1,00 km	2:44	2:44	134	00:12:22	4,00 km
5	1,00 km	3:27	3:27	161	00:15:49	5,00 km
6	1,00 km	3:07	3:07	153	00:18:56	6,00 km
7	1,00 km	3:56	3:56	165	00:22:52	7,00 km
8	1,00 km	2:28	2:28	148	00:25:20	8,00 km
9	1,00 km	3:02	3:02	162	00:28:22	9,00 km
10	1,00 km	2:38	2:38	141	00:31:00	10,00 km
11	1,00 km	3:40	3:40	162	00:34:41	11,00 km
12	1,00 km	2:59	2:59	155	00:37:40	12,00 km
13	1,00 km	3:09	3:09	164	00:40:50	13,00 km
14	1,00 km	3:28	3:28	166	00:44:18	14,00 km
15	1,00 km	2:51	2:51	143	00:47:09	15,00 km
16	1,00 km	3:31	3:31	160	00:50:41	16,00 km
17	0,26 km	0:58	3:47	156	00:51:39	16,26 km

annons