GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:02	5:01	149	00:05:02	1.00 km
2	1.00 km	5:00	5:00	160	00:10:02	2.00 km
3	1.00 km	5:04	5:03	153	00:15:06	3.01 km
4	1.00 km	4:57	4:56	151	00:20:03	4.01 km
5	1.00 km	5:07	5:08	155	00:25:10	5.01 km
6	0.99 km	5:03	5:05	156	00:30:13	6.00 km
7	1.00 km	5:02	5:01	158	00:35:15	7.00 km
8	1.00 km	5:05	5:06	156	00:40:20	8.00 km
9	1.01 km	5:12	5:10	157	00:45:32	9.01 km
10	0.99 km	5:20	5:22	157	00:50:52	10.00 km
11	1.00 km	6:05	6:04	149	00:56:57	11.00 km
12	1.00 km	5:06	5:07	164	01:02:03	12.00 km
13	0.95 km	4:58	5:15	158	01:07:01	12.95 km

annons