GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	5:41	5:41	146	00:11:16	2,00 km
3	1,00 km	5:18	5:18	148	00:16:34	3,00 km
4	1,00 km	5:14	5:14	148	00:21:48	4,00 km
5	1,00 km	5:19	5:19	148	00:27:07	5,00 km
6	1,00 km	5:16	5:16	150	00:32:23	6,00 km
7	1,00 km	5:19	5:19	151	00:37:42	7,00 km
8	1,00 km	5:18	5:18	151	00:43:00	8,00 km
9	1,00 km	5:35	5:35	151	00:48:35	9,00 km
10	1,00 km	5:30	5:30	151	00:54:05	10,00 km
11	1,00 km	5:18	5:18	153	00:59:23	11,00 km
12	0,88 km	4:39	5:18	152	01:04:03	11,88 km

annons