GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	3:37	77	00:03:37	1,00 km
2	1,00 km	3:05	3:05	61	00:06:42	2,00 km
3	1,00 km	2:57	2:57	49	00:09:39	3,00 km
4	1,00 km	3:01	3:01	51	00:12:40	4,00 km
5	1,00 km	3:27	3:27	59	00:16:07	5,00 km
6	1,00 km	3:46	3:46	66	00:19:52	6,00 km
7	1,00 km	4:06	4:06	81	00:23:58	7,00 km
8	1,00 km	4:16	4:16	57	00:28:14	8,00 km
9	1,00 km	3:08	3:08	66	00:31:22	9,00 km
10	1,00 km	3:23	3:23	62	00:34:46	10,00 km
11	1,00 km	4:00	4:00	59	00:38:45	11,00 km
12	1,00 km	3:40	3:40	59	00:42:25	12,00 km
13	1,00 km	2:19	2:19	56	00:44:44	13,00 km
14	1,00 km	2:26	2:26	65	00:47:10	14,00 km
15	1,00 km	2:32	2:32	89	00:49:43	15,00 km
16	1,00 km	4:17	4:17	116	00:54:00	16,00 km
17	1,00 km	3:51	3:51	67	00:57:51	17,00 km
18	0,37 km	1:26	3:52	65	00:59:17	17,37 km

annons