GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:51	4:48	145	00:04:51	1.01 km
2	0.99 km	4:57	4:59	150	00:09:48	2.00 km
3	1.00 km	5:01	5:00	150	00:14:49	3.01 km
4	1.00 km	4:34	4:35	157	00:19:23	4.01 km
5	1.00 km	4:38	4:37	161	00:24:01	5.01 km
6	1.00 km	4:38	4:39	164	00:28:39	6.01 km
7	1.00 km	4:55	4:55	162	00:33:34	7.01 km
8	1.00 km	4:44	4:45	168	00:38:18	8.00 km
9	1.00 km	4:52	4:51	167	00:43:10	9.01 km
10	0.99 km	5:02	5:04	164	00:48:12	10.00 km
11	1.01 km	4:52	4:50	169	00:53:04	11.01 km
12	0.41 km	1:58	4:45	168	00:55:02	11.42 km

annons