GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	138	00:04:24	1,00 km
2	1,00 km	4:28	4:28	147	00:08:52	2,00 km
3	1,00 km	4:22	4:22	145	00:13:13	3,00 km
4	1,00 km	4:25	4:25	149	00:17:38	4,00 km
5	1,00 km	4:28	4:28	150	00:22:06	5,00 km
6	1,00 km	3:35	3:35	162	00:25:41	6,00 km
7	1,00 km	3:43	3:43	169	00:29:24	7,00 km
8	1,00 km	3:45	3:45	173	00:33:09	8,00 km
9	1,00 km	4:16	4:16	161	00:37:25	9,00 km
10	1,00 km	3:38	3:38	170	00:41:03	10,00 km
11	1,00 km	3:45	3:45	172	00:44:49	11,00 km
12	1,00 km	3:49	3:49	173	00:48:38	12,00 km
13	1,00 km	4:17	4:17	158	00:52:55	13,00 km
14	1,00 km	4:29	4:29	160	00:57:24	14,00 km
15	1,00 km	4:20	4:20	154	01:01:44	15,00 km
16	1,00 km	4:26	4:26	157	01:06:10	16,00 km
17	1,00 km	4:27	4:27	153	01:10:37	17,00 km
18	1,00 km	4:28	4:28	152	01:15:05	18,00 km
19	1,00 km	4:22	4:22	154	01:19:27	19,00 km
20	1,00 km	4:21	4:21	156	01:23:48	20,00 km
21	1,00 km	4:22	4:22	154	01:28:09	21,00 km
22	0,65 km	2:49	4:22	153	01:30:58	21,65 km

annons