GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	119	00:05:15	1,00 km
2	1,00 km	5:05	5:05	137	00:10:20	2,00 km
3	1,00 km	5:32	5:32	130	00:15:52	3,00 km
4	1,00 km	6:13	6:13	157	00:22:06	4,00 km
5	1,00 km	5:02	5:02	154	00:27:08	5,00 km
6	1,00 km	5:33	5:33	147	00:32:41	6,00 km
7	1,00 km	5:03	5:03	146	00:37:43	7,00 km
8	1,00 km	5:09	5:09	145	00:42:52	8,00 km
9	1,00 km	6:17	6:17	155	00:49:09	9,00 km
10	1,00 km	5:11	5:11	162	00:54:20	10,00 km
11	1,00 km	5:00	5:00	155	00:59:21	11,00 km
12	0,39 km	2:05	5:18	160	01:01:26	11,39 km

annons