GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,93 km	5:00	5:24	133	00:05:00	0,93 km
2	1,00 km	4:56	4:56	146	00:09:56	1,93 km
3	1,00 km	5:15	5:15	155	00:15:11	2,93 km
4	1,00 km	5:09	5:09	155	00:20:20	3,93 km
5	1,00 km	5:10	5:10	155	00:25:30	4,93 km
6	1,00 km	5:14	5:14	157	00:30:44	5,93 km
7	1,00 km	5:13	5:13	157	00:35:58	6,93 km
8	1,00 km	5:16	5:16	158	00:41:14	7,93 km
9	1,00 km	5:16	5:16	160	00:46:30	8,93 km
10	1,00 km	5:22	5:22	162	00:51:52	9,93 km
11	1,00 km	5:17	5:17	161	00:57:09	10,93 km
12	1,00 km	5:26	5:26	161	01:02:35	11,93 km
13	1,00 km	5:23	5:23	162	01:07:58	12,93 km
14	1,00 km	5:32	5:32	163	01:13:30	13,93 km
15	1,00 km	5:48	5:48	166	01:19:17	14,93 km
16	1,00 km	5:31	5:31	165	01:24:49	15,93 km
17	0,04 km	0:11	5:00	167	01:25:00	15,96 km
18	0,03 km	0:08	5:07	166	01:25:08	15,99 km
19	0,13 km	0:44	5:47	168	01:25:52	16,12 km

annons