GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:55	6:55	0	00:13:55	2,00 km
3	1,00 km	6:52	6:52	0	00:20:47	3,00 km
4	1,00 km	6:59	6:59	0	00:27:47	4,00 km
5	1,00 km	7:21	7:21	0	00:35:07	5,00 km
6	1,00 km	6:37	6:37	0	00:41:44	6,00 km
7	1,00 km	6:16	6:16	0	00:48:01	7,00 km
8	0,69 km	4:30	6:30	0	00:52:30	7,69 km