GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:04	5:04	0	00:10:35	2,00 km
3	1,00 km	5:12	5:12	0	00:15:47	3,00 km
4	1,00 km	5:03	5:03	0	00:20:50	4,00 km
5	1,00 km	5:40	5:40	0	00:26:30	5,00 km
6	1,00 km	5:12	5:12	0	00:31:43	6,00 km
7	1,00 km	5:02	5:02	0	00:36:45	7,00 km
8	1,00 km	5:06	5:06	0	00:41:51	8,00 km
9	1,00 km	4:57	4:57	0	00:46:47	9,00 km
10	0,33 km	1:42	5:06	0	00:48:30	9,33 km