GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:31	4:31	0	00:09:31	2,00 km
3	1,00 km	5:14	5:14	0	00:14:45	3,00 km
4	1,00 km	5:22	5:22	0	00:20:07	4,00 km
5	1,00 km	4:32	4:32	0	00:24:39	5,00 km
6	1,00 km	5:01	5:01	0	00:29:40	6,00 km
7	1,00 km	4:41	4:41	0	00:34:20	7,00 km
8	1,00 km	4:47	4:47	0	00:39:07	8,00 km
9	1,00 km	4:41	4:41	0	00:43:49	9,00 km
10	1,00 km	4:27	4:27	0	00:48:15	10,00 km
11	0,51 km	2:23	4:40	0	00:50:39	10,51 km

annons