GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	6:35	6:35	0	00:12:24	2,00 km
3	1,00 km	5:59	5:59	0	00:18:23	3,00 km
4	1,00 km	5:28	5:28	0	00:23:50	4,00 km
5	1,00 km	5:29	5:29	0	00:29:20	5,00 km
6	0,82 km	4:13	5:09	0	00:33:32	5,82 km
7	1,00 km	5:34	5:34	0	00:39:07	6,82 km
8	1,00 km	5:57	5:57	0	00:45:03	7,82 km
9	1,00 km	5:31	5:31	0	00:50:34	8,82 km
10	1,00 km	5:20	5:20	0	00:55:54	9,82 km
11	0,44 km	2:13	5:02	0	00:58:07	10,26 km