GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	121	00:03:32	1,00 km
2	1,00 km	3:52	3:52	149	00:07:23	2,00 km
3	1,00 km	4:15	4:15	159	00:11:38	3,00 km
4	1,00 km	3:25	3:25	157	00:15:03	4,00 km
5	1,00 km	2:34	2:34	143	00:17:38	5,00 km
6	1,00 km	2:42	2:42	152	00:20:20	6,00 km
7	1,00 km	2:49	2:49	153	00:23:09	7,00 km
8	1,00 km	3:25	3:25	150	00:26:34	8,00 km
9	1,00 km	3:08	3:08	158	00:29:41	9,00 km
10	1,00 km	3:45	3:45	162	00:33:26	10,00 km
11	1,00 km	3:31	3:31	156	00:36:57	11,00 km
12	1,00 km	2:37	2:37	153	00:39:34	12,00 km
13	1,00 km	2:54	2:54	158	00:42:28	13,00 km
14	1,00 km	3:06	3:06	147	00:45:34	14,00 km
15	1,00 km	3:34	3:34	157	00:49:08	15,00 km
16	0,61 km	2:20	3:50	158	00:51:28	15,61 km

annons