GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	120	00:04:46	1,00 km
2	1,00 km	4:34	4:34	135	00:09:19	2,00 km
3	1,00 km	4:17	4:17	155	00:13:37	3,00 km
4	1,00 km	4:11	4:11	147	00:17:48	4,00 km
5	1,00 km	4:00	4:00	162	00:21:48	5,00 km
6	1,00 km	3:49	3:49	165	00:25:37	6,00 km
7	1,00 km	3:39	3:39	173	00:29:16	7,00 km
8	1,00 km	3:29	3:29	178	00:32:45	8,00 km
9	1,00 km	3:37	3:37	177	00:36:22	9,00 km
10	1,00 km	3:57	3:57	172	00:40:19	10,00 km
11	1,00 km	3:50	3:50	172	00:44:09	11,00 km
12	0,20 km	0:43	3:33	167	00:44:52	11,20 km
13	0,08 km	0:12	2:36	176	00:45:04	11,28 km