GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	106	00:04:32	1,00 km
2	1,00 km	4:30	4:30	119	00:09:02	2,00 km
3	1,00 km	4:26	4:26	121	00:13:29	3,00 km
4	1,00 km	4:23	4:23	123	00:17:52	4,00 km
5	1,00 km	4:24	4:24	123	00:22:16	5,00 km
6	1,00 km	4:21	4:21	124	00:26:37	6,00 km
7	1,00 km	4:19	4:19	125	00:30:55	7,00 km
8	1,00 km	4:19	4:19	125	00:35:14	8,00 km
9	1,00 km	4:19	4:19	126	00:39:33	9,00 km
10	1,00 km	4:25	4:25	125	00:43:58	10,00 km
11	0,25 km	1:05	4:20	124	00:45:03	10,25 km