GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:41	25,71	129	00:11:41	5,00 km
2	5,00 km	11:27	26,28	137	00:23:08	10,00 km
3	5,00 km	12:31	24,00	140	00:35:40	15,00 km
4	5,00 km	11:12	26,87	132	00:46:52	20,00 km
5	5,00 km	11:58	25,00	133	00:58:50	25,00 km
6	5,00 km	12:24	24,16	132	01:11:13	30,00 km
7	5,00 km	13:56	21,56	129	01:25:10	35,00 km
8	5,00 km	11:59	25,00	122	01:37:08	40,00 km
9	5,00 km	11:36	25,90	128	01:48:45	45,00 km
10	5,00 km	12:50	23,38	133	02:01:35	50,00 km
11	5,00 km	12:54	23,23	134	02:14:28	55,00 km
12	5,00 km	12:24	24,16	133	02:26:52	60,00 km
13	5,00 km	11:56	25,17	133	02:38:49	65,00 km
14	5,00 km	11:29	26,09	130	02:50:17	70,00 km
15	5,00 km	11:25	26,28	135	03:01:42	75,00 km
16	5,00 km	13:01	23,08	135	03:14:43	80,00 km
17	0,65 km	2:10	17,91	136	03:16:53	80,65 km