GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	134	00:05:48	1,00 km
2	1,00 km	4:35	4:35	153	00:10:24	2,00 km
3	1,00 km	4:12	4:12	170	00:14:36	3,00 km
4	1,00 km	4:15	4:15	171	00:18:51	4,00 km
5	1,00 km	4:00	4:00	186	00:22:51	5,00 km
6	1,00 km	6:51	6:51	146	00:29:42	6,00 km
7	0,05 km	0:18	5:49	150	00:30:00	6,05 km