GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	5:38	5:38	0	00:11:53	2,00 km
3	1,00 km	4:47	4:47	0	00:16:40	3,00 km
4	1,00 km	6:06	6:06	0	00:22:45	4,00 km
5	1,00 km	4:51	4:51	0	00:27:37	5,00 km
6	1,00 km	4:55	4:55	0	00:32:32	6,00 km
7	1,00 km	5:09	5:09	0	00:37:41	7,00 km
8	1,00 km	4:31	4:31	0	00:42:12	8,00 km
9	1,00 km	4:42	4:42	0	00:46:55	9,00 km
10	1,00 km	5:05	5:05	0	00:52:00	10,00 km
11	0,38 km	1:52	4:54	0	00:53:52	10,38 km