GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:02	3:02	139	00:03:02	1,00 km
2	1,00 km	3:11	3:11	150	00:06:13	2,00 km
3	1,00 km	3:30	3:30	163	00:09:43	3,00 km
4	1,00 km	3:17	3:17	164	00:13:00	4,00 km
5	1,00 km	2:50	2:50	164	00:15:50	5,00 km
6	1,00 km	2:15	2:15	153	00:18:05	6,00 km
7	1,00 km	3:00	3:00	162	00:21:05	7,00 km
8	1,00 km	3:00	3:00	166	00:24:05	8,00 km
9	1,00 km	3:05	3:05	166	00:27:10	9,00 km
10	1,00 km	2:35	2:35	163	00:29:45	10,00 km
11	1,00 km	3:45	3:45	168	00:33:30	11,00 km
12	1,00 km	3:06	3:06	166	00:36:36	12,00 km
13	1,00 km	2:40	2:40	159	00:39:16	13,00 km
14	1,00 km	2:43	2:43	159	00:41:59	14,00 km
15	1,00 km	2:57	2:57	161	00:44:56	15,00 km
16	1,00 km	2:57	2:57	166	00:47:53	16,00 km
17	0,01 km	0:03	4:02	162	00:47:56	16,01 km

annons