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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:29
6:29
123
00:06:29
1,00 km
2
1,00 km
6:18
6:18
125
00:12:47
2,00 km
3
1,00 km
6:27
6:27
126
00:19:14
3,00 km
4
1,00 km
6:26
6:26
126
00:25:40
4,00 km
5
1,00 km
7:43
7:43
125
00:33:23
5,00 km
6
1,00 km
7:35
7:35
123
00:40:58
6,00 km
7
1,00 km
6:29
6:29
129
00:47:28
7,00 km
8
1,00 km
8:10
8:10
119
00:55:38
8,00 km
9
1,00 km
7:38
7:38
117
01:03:16
9,00 km
10
1,00 km
6:22
6:22
119
01:09:38
10,00 km
11
1,00 km
6:58
6:58
119
01:16:35
11,00 km
12
1,00 km
9:03
9:03
110
01:25:39
12,00 km
13
1,00 km
7:45
7:45
116
01:33:24
13,00 km
14
1,00 km
7:08
7:08
116
01:40:31
14,00 km
15
1,00 km
11:08
11:08
108
01:51:39
15,00 km
16
1,00 km
8:24
8:24
119
02:00:03
16,00 km
17
1,00 km
8:57
8:57
116
02:09:00
17,00 km
18
1,00 km
8:08
8:08
120
02:17:08
18,00 km
19
1,00 km
6:10
6:10
118
02:23:18
19,00 km
20
1,00 km
6:41
6:41
111
02:29:59
20,00 km
21
1,00 km
6:25
6:25
113
02:36:24
21,00 km
22
1,00 km
8:57
8:57
108
02:45:21
22,00 km
23
1,00 km
6:17
6:17
115
02:51:39
23,00 km
24
1,00 km
6:30
6:30
115
02:58:09
24,00 km
25
1,00 km
6:32
6:32
123
03:04:41
25,00 km
26
1,00 km
9:01
9:01
117
03:13:42
26,00 km
27
1,00 km
9:50
9:50
115
03:23:32
27,00 km
28
1,00 km
11:15
11:15
110
03:34:47
28,00 km
29
1,00 km
7:15
7:15
117
03:42:02
29,00 km
30
1,00 km
7:17
7:17
124
03:49:19
30,00 km
31
1,00 km
8:54
8:54
121
03:58:14
31,00 km
32
1,00 km
7:20
7:20
122
04:05:33
32,00 km
33
1,00 km
6:06
6:06
124
04:11:39
33,00 km
34
1,00 km
6:40
6:40
124
04:18:19
34,00 km
35
1,00 km
7:33
7:33
125
04:25:52
35,00 km
36
1,00 km
8:06
8:06
124
04:33:58
36,00 km
37
1,00 km
7:13
7:13
124
04:41:11
37,00 km
38
1,00 km
7:14
7:14
129
04:48:25
38,00 km
39
1,00 km
9:28
9:28
122
04:57:52
39,00 km
40
1,00 km
7:59
7:59
122
05:05:51
40,00 km
41
1,00 km
11:11
11:11
117
05:17:02
41,00 km
42
1,00 km
7:42
7:42
132
05:24:44
42,00 km
43
1,00 km
7:27
7:27
123
05:32:11
43,00 km
44
1,00 km
7:58
7:58
122
05:40:09
44,00 km
45
1,00 km
6:39
6:39
124
05:46:48
45,00 km
46
1,00 km
6:18
6:18
125
05:53:06
46,00 km
47
1,00 km
7:40
7:40
122
06:00:47
47,00 km
48
1,00 km
8:25
8:25
119
06:09:11
48,00 km
49
1,00 km
8:02
8:02
122
06:17:13
49,00 km
50
1,00 km
11:18
11:18
115
06:28:31
50,00 km
51
1,00 km
9:04
9:04
122
06:37:36
51,00 km
52
1,00 km
10:02
10:02
118
06:47:37
52,00 km
53
1,00 km
6:07
6:07
127
06:53:45
53,00 km
54
1,00 km
7:20
7:20
125
07:01:05
54,00 km
55
1,00 km
7:09
7:09
127
07:08:13
55,00 km
56
1,00 km
7:10
7:10
127
07:15:23
56,00 km
57
1,00 km
6:40
6:40
126
07:22:03
57,00 km
58
1,00 km
7:15
7:15
124
07:29:18
58,00 km
59
1,00 km
11:52
11:52
117
07:41:09
59,00 km
60
1,00 km
7:49
7:49
117
07:48:59
60,00 km
61
1,00 km
7:55
7:55
121
07:56:54
61,00 km
62
1,00 km
8:45
8:45
120
08:05:38
62,00 km
63
1,00 km
7:50
7:50
121
08:13:29
63,00 km
64
1,00 km
7:45
7:45
124
08:21:14
64,00 km
65
1,00 km
10:09
10:09
119
08:31:23
65,00 km
66
1,00 km
8:04
8:04
124
08:39:27
66,00 km
67
1,00 km
15:30
15:30
114
08:54:57
67,00 km
68
1,00 km
7:51
7:51
125
09:02:48
68,00 km
69
1,00 km
9:17
9:17
121
09:12:05
69,00 km
70
1,00 km
7:42
7:42
124
09:19:47
70,00 km
71
1,00 km
9:43
9:43
119
09:29:30
71,00 km
72
1,00 km
8:49
8:49
124
09:38:19
72,00 km
73
1,00 km
7:04
7:04
124
09:45:23
73,00 km
74
1,00 km
7:30
7:30
125
09:52:53
74,00 km
75
1,00 km
9:45
9:45
118
10:02:38
75,00 km
76
1,00 km
8:36
8:36
114
10:11:14
76,00 km
77
0,64 km
7:29
11:43
113
10:18:43
76,64 km
29 april 2022 - 06:30
Trans Espana dag 6
Löpning - Distans
Tufft idag med spikraka vägar och ingen skugga.
76,64
km
Distans
10:18:42
Tid
8:04
min/km
Snitt
134
Kadens
Hoka Clifton 8 sv...
Total distans: 2553 km