GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	106	00:04:48	1,00 km
2	1,00 km	4:38	4:38	111	00:09:26	2,00 km
3	1,00 km	4:16	4:16	120	00:13:42	3,00 km
4	1,00 km	4:28	4:28	127	00:18:10	4,00 km
5	1,00 km	4:22	4:22	128	00:22:32	5,00 km
6	1,00 km	4:22	4:22	128	00:26:55	6,00 km
7	1,00 km	4:43	4:43	122	00:31:37	7,00 km
8	1,00 km	4:35	4:35	121	00:36:12	8,00 km
9	1,00 km	4:27	4:27	121	00:40:39	9,00 km
10	1,00 km	4:23	4:23	125	00:45:02	10,00 km
11	1,00 km	4:34	4:34	128	00:49:36	11,00 km
12	0,92 km	4:21	4:43	124	00:53:56	11,92 km