GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	132	00:05:30	1,00 km
2	1,00 km	7:51	7:51	150	00:13:21	2,00 km
3	1,00 km	4:40	4:40	168	00:18:01	3,00 km
4	1,00 km	8:34	8:34	140	00:26:35	4,00 km
5	1,00 km	9:31	9:31	137	00:36:06	5,00 km
6	1,00 km	7:52	7:52	149	00:43:58	6,00 km
7	1,00 km	10:17	10:17	143	00:54:15	7,00 km
8	1,00 km	14:30	14:30	133	01:08:45	8,00 km
9	1,00 km	9:00	9:00	143	01:17:45	9,00 km
10	0,70 km	3:41	5:18	137	01:21:26	9,70 km